Wrap It Up: 12 Healthy Wrap Recipes

| Food

Looking for a quick, easy and healthy meal to whip up for lunch? Your tired menu rotation may get a little repetitive after a while, so we gathered 12 healthy wrap recipes to lighten up your lunch hour!

Skinny Pizza Wrap: If you’re addicted to eating pizza, get ready for this Skinny Mom favorite! It contains only 11 grams of fat, so there's not need to feel guilty about eating this. It’s way healthier than the regular pizza with crust option. Try it out! Click here for the Skinny Mom recipe.

skinny pizza wrap

>> Read more: Fast Food Under 500: Pizza Hut

Tuna Salad Wraps: It’s like having a tuna salad sandwich, but without the bread! This juicy tuna salad is perfect for your healthy lifestyle choices. The baby spinach, broccoli, and celery make these wraps perfect for your small meal of the day. Remember, you need little meals like this so you can stay full during your day. Click here for recipe!

Tuna salad
(Photo: Skinnytaste )

Collard Vegetable Wraps With Creamy Basil Hemp Seed Sauce: Do you like collard greens? If you do, you will love this wrap! It’s easy to make, so if you aren’t good at wrapping your food, no worries. Plus, the orange and yellow bell peppers make the wrap very colorful and exciting. You need this in your life. Check it out here! 

collard vegetable wrap
(Photo: Gourmande in the Kitchen )

Vegetable Nori Wraps with Sunflower Butter Dipping Sauce: Spinach, radishes and sprouts are stuffed in the thin, guilt-free seaweed sheets to give you the ultimate healthy choice when you take a bite. Click here for the recipe!

Nori wrap
(Photo: Gourmande in the Kitchen )

BLT Lettuce Wraps: This wrap only contains eight grams of carbs! The fresh lettuce is perfect with the low-fat bacon bits! If you know you’re going to have the munchies after the gym, be sure to prepare this beforehand and pop it in your lunch bag! Get this yummy snack in your belly. Full recipe here.

BLT Wrap
(Photo: Skinnytaste )

Ham, Egg & Herb Wrap: How about having your breakfast in a tortilla? Yes, please. This lovely wrap will fill you up with just the right amount of protein you need for the day thanks to the eggs. It’s also stuffed with cheese and herbs, so you can’t go wrong eating this! Don’t forget it has reduced-fat cream cheese in it, so it will kick your taste buds in a good way. Click here for the recipe!

ham, egg and herb wrap
(Photo: Rachel Cooks )

Sweet and Sour Shrimp Lettuce Wrap: Calling all Asian food lovers! This is the perfect wrap if you want to change your routine of stopping at your nearest Chinese restaurant on your cheat day! Skip the cheat day and try this wrap. It’s topped with sweet and sour shrimp that will have your taste buds go crazy. The juicy lettuce under the sweet and sour shrimp is like a tease and the topping is like a treat. Hey, this isn’t a cheat day dish, but it will taste like it because it’s so good. Click here for the recipe! 

12 healthy wraps
(Photo: Rachel Cooks)

Quinoa Vegetable Wrap: If you don’t know what quinoa is, it’s a grain seed that is gluten free, and it's huge in the healthy food community. This tortilla is stuffed with carrots, chopped tomatoes and of course, the main ingredient: quinoa. It only takes 30 minutes to make, and you will not regret eating this appetizing lunch. The recipe is here!

Quinoa Vegiie Wrap
(Photo: The Nutty Scoop)

>> Read more: Glossary of Foods: Quinoa

Turkey Tortilla Wrap with Avocado Cream: If you want to make this wrap look like the ones at catered office meetings, you can! This tortilla is filled with nitrate-free turkey and yummy Greek yogurt! Greek yogurt is good for you because it straightens out your digestive system. Plus, if you make a full wrap, you can cut it in half to save for later. Don’t forget to stuff some kale it in for your vitamin C intake. Click here for the deets!

Turkey Wrap
(Photo: A Food Centric Life)

Avocado and Hummus Wrap: You always hear about hummus being a great afternoon snack. Add that to what you hear about avocado being the good kind of fat, and joining those forces together makes the dream team. This is also made with basil and a juicy red tomato. Click here for the full recipe!

Avocado Hummus Wrap
(Photo: A Food Centric Life)

>> Read more: 50 Amazing Avocado Recipes

Chipotle Chicken Lettuce Wraps: Make a list of your hunger symptoms from just looking at this lovely picture. Mouth watering? Check. Feeling hungry? Check. Stomach growling? Check. The fresh lettuce is the wrap for the juicy chicken, red onion and avocado. This is perfect for the spring when you are outside soaking up the sun. Click here for the recipe details!

12 healthy wraps
(Photo: What's Gaby Cooking )

Ginger Scallion Chicken Wraps: Chicken and tortillas are the best combo! Ask any Chipotle lover! Made with juicy shredded chicken, bell peppers, and cool cucumbers, this will become your go-to dish for dinner and lunch. If you want to show off your mad skills in the kitchen, bring in a whole plateful for your co-workers! The recipe is here. 

(Photo: What's Gaby Cooking)