Welcome to Week 3 of the 31-Day Yoga Challenge! Here you will find links to all the videos explaining how to do each pose for this week. Click the names of the poses to learn more about them. Don't forget to share your experiences on social media using the hashtag #SkinnyMomChallenge. Namaste!
Day 15: Hero
Day 16: Wide-Legged Forward Dog
Day 17: Staff
Day 18: Boat
Day 19: Bridge
Day 20: Tree
Day 21: Locust
Be sure to check back next week for videos explaining the poses for Week 4!
Skipped a week? Click here to go back to Week 2.