The 31-Day Yoga Challenge: Week 3

| Fitness

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Welcome to Week 3 of the 31-Day Yoga Challenge! Here you will find links to all the videos explaining how to do each pose for this week. Click the names of the poses to learn more about them. Don't forget to share your experiences on social media using the hashtag #SkinnyMomChallenge. Namaste!

Click here to download a PDF of the entire yoga challenge.

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Day 15: Hero

Day 16: Wide-Legged Forward Dog

Day 17: Staff

Day 18: Boat

Day 19: Bridge

Day 20: Tree

Day 21: Locust

Be sure to check back next week for videos explaining the poses for Week 4!

Skipped a week? Click here to go back to Week 2.