Do you love the feeling that comes from sweating it out at a bootcamp class? Trust us, we all do! Sadly, these classes can be quite expensive and often have very specific times; either early in the morning or late at night, making them difficult to attend. If you love your bootcamp classes but wish there were an easier way to get them in, guess what, there is! You can actually build your own bootcamp with just 15 amazing moves, minimal equipment and a stopwatch.
Jump Rope: Warm things up and kick off your cardio with a little jump rope. Skip for one minute straight, take a 10 second rest and repeat. Click here to be taken to this exercise.
Pushup with hand raise: Time for some strength training! This variation on the traditional pushup will get those arms burning in no time. Pop down to the floor on your toes or knees, and do as many pushups as you can for one minute. Click here for instructions on how to perform this exercise.
High knees/butt kicks: Kick that booty into shape, and get those knees pumping! This simple but effective cardio move will really get you sweating and burning mega calories. Do as many butt kicks as you can in one minute, then move on to high knees for one minute. Click here to see this exercise.
Wood chop: Grab your medicine ball and get ready to slice through that muffin top! Keep arms extended and do as many reps as you can on each side for one minute. Click here for instructions on this exercise.
Squat to Press: Time to tone that booty! This exercise adds a little extra oomph to the traditional squat by adding a resistance band press at the end of the squat. Do as many reps as you can in one minute, and prepare to be breathing hard! Click here to see how to perform the squat to press.
Mountain Climbers: Great for total body strength, mountain climbers are planks on steroids! Get in plank position and run those legs as fast as you can for one minute. Rest for 30 seconds and then repeat. Click here to see this exercise.
Kettlebell Sumo Deadlift High Pulls: Kettlebells are a great piece of workout equipment to have, but if you don’t have one lying around, you can use a dumbbell for this exercise as well! Prepare to have your legs and booty burning when you do as many of these squats as you can in one minute. Click here for instructions on this exercise.
Side Squat Step Up with Lateral Raise: Grab a box and a pair of dumbbells for this amazing total body workout! Perform as many step ups as you can in one minute. Rest for 15 seconds and repeat. Click here for instructions on this exercise.
Spiderwoman Pushup: This workout will make you feel like you're climbing walls in no time! Start in plank position and perform as many of these as you can in one minute. Click here to see this exercise.
Burpee: This exercise will have your legs burning and your heart pumping in just a few hops! Perform as many as you can in one minute. Rest for 30 seconds and repeat. Click here to see how to do this exercise.
Side Plank Super Crunch: Hop down into a side plank and get ready to burn those abdominal muscles! Do as many of these super crunches as possible in one minute on each side. Click here to see this exercise.
Dumbbell Row: Great for sculpting your back and getting rid of that bra bulge, this exercise looks easy but definitely burns! Stand with your feet forward, shoulder-width apart and perform as many rows as you can in one minute. Click here to be taken to this exercise.
Scissor Jump: Talk about a great cardio workout. Don’t give up before the time is over on this one; push yourself until you finish! Do as many of these scissor jumps as you can in one minute, rest for 30 seconds and repeat. Click here for instructions on how to perform this exercise.
Ab Rollup: A cardio and strength exercise all wrapped into one! Start by lying on your back and perform as many of these rollups as you can in one minute. Click here to be taken to this exercise.
Kettlebell Renegade Rows: This workout can be done with a dumbbell as well, but if you have a kettlebell, grab it! Start in plank position and do as many of these rows as you can in one minute. Click here to see this exercise.
That’s it! Fifteen exercises to a hardcore bootcamp in the comfort of your own home. Cycle through this routine as many times as you want, increasing the time of each exercise as you grow stronger!