The 31-Day Yoga Challenge: Week 4

| Fitness

yoga challenge header

Welcome to Week 4 of the 31-Day Yoga Challenge! Here you will find links to all the videos explaining how to do each pose for this week. Click the names of the poses to learn more about them. Don't forget to share your experiences on social media using the hashtag #SkinnyMomChallenge. Namaste!

Click here to download a PDF of the entire yoga challenge.

yoga challenge 650

Day 22: Warrior III

Day 23: Inclined Plank

Day 24: Lotus

Day 25: Bow

Day 26: Camel

Day 27: Dancer

Day 28: Bird of Paradise

Be sure to check back next week for videos explaining the poses for the final days!

Skipped a week? Click here to go back to Week 3.