To say that getting your pre-baby body back isn't easy would be an understatement. It takes insane amounts of motivation and discipline to find the energy to work out while keeping the late hours that taking care of a newborn baby (plus other children and a hubby) calls for. To keep you on track, we put together a high intensity interval training workout that you can do in the comfort of your own home.
This HIIT workout demonstrated by our Real Mom Fitness Model, Amanda Strong is another addition to our Body After Baby series. The upbeat pace and total body involvement will help you sweat off that extra baby weight! To read more about high intensity interval training, click here. Stay tuned for more editions of this workout!
Want more? Check out our video page!