The 31-Day Yoga Challenge: Final Days

| Fitness

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Welcome to the final days of the 31-Day Yoga Challenge! Here you will find links to all the videos explaining how to do the final three poses. Click the names of the poses to learn more about them. Don't forget to share your experiences and see who else has made it this far on social media using the hashtag #SkinnyMomChallenge. Namaste!

Click here to download a PDF of the entire yoga challenge.

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Day 29: Shoulder Stand

Day 30: Plow

Day 31: Crane

Congratulations! Hopefully this challenge has brought you in touch with your mind, body and spirit. Don't forget to check in on Facebook, Instagram and Twitter to see who else completed the challenge! Use the hashtag #SkinnyMomChallenge. If you're interested in incorporating even more yoga into your life, click here.

Skipped a week? Click here to go back to Week 4.