The Best Diet and Fitness Books to Shed Those Pounds for Good

| Weight Loss

Looking to do some light reading? Why not educate yourself on your health? These books are all different types of diets and fitness suggestions, so maybe one of them is right for you. Remember that before starting any new diet or fitness regime, you should talk to a doctor and do some research to make sure it's right for you.

"The Body Book: The Law of Hunger, The Science of Strength and Other Ways to Love Your Amazing Body": Cameron Diaz has been a role model to millions throughout her successful career. However, she admits she hasn't always been as health-conscious as she should. Click here to see more details.

the body book
(Photo: Barnes and Noble)

"10-Day Green Smoothie Cleanse": This is a bestselling book that promotes its effective weight loss plan. With this cleanse, you can jumpstart weight loss, regain energy, clear your mind and improve your overall health. To order this cleanse, click here. But is a cleanse right for you? Find out here!

10-day green smoothie
(Photo: Barnes and Noble)

"It Starts With Food": Want to be healthier than you ever imagined? Start with food! This book outlines a clear and sustainable plan to change the way you eat forever. You'll be surprised by the overall improvement being healthy can have on your life. Order this book online by clicking here.

it starts with food
(Photo: Barnes and Noble)

"Hot Body Year Round": POP Pilates sensation Cassey Ho, creator of online sensation Blogilates, has a new book that will help you to keep in shape through every season! To check it out, click here.

hot body year round
(Photo: Barnes and Noble)

"Why Kids Make You Fat": Our children are perfect bundles of joy. They are also time-sucking, money-eating machines that don't give parents much time for diet and exercise! Don't let parenthood take away from the TLC you body needs. Learn more about this book here. 

kids make you fat
(Photo: PhotoCredit: Barnes and Noble)

"Good Calories, Bad Calories": If all it takes is eat less, exercise more, why is there such an obesity problem in America? Science Writer Gary Taubes looks into different types of calories and where they come from to let you know what you should and shouldn't be eating. Check it out here.

good calories
(Photo: Barnes and Noble)

>> Read more: Is A Calorie Really Just A Calorie?

"Tone It Up: 28 Days to Fit, Fierce and Fabulous": Get ready to sweat, nourish, tone and empower yourself to the body and mind you've always dreamed of having with this healthy guidebook! Order yours today!

tone it up
(Photo: Barnes and Noble)

"The Blue Zones Solution": A blue zone is a region of the world with the healthiest, longest living people in the world. Unless you're one of the lucky few to be raised in that culture, you could probably learn a thing or two from their eating habits! To learn more about the blue zone, click here.

blue zone
(Photo: Amazon)

"Slim For Life": Health and fitness guru Jillian Michaels has created a no-nonsense plan to help you get slim and stay slim. Let this guide change your life forever! Learn more and order your copy here.

slim for life
(Photo: Amazon)