Sun Salutation A [VIDEO]

| Fitness

Learn this foundational yoga sequence from beginning to end. Real Mom Model Jean Sherfick leads you through beginner, intermediate, and advanced levels in this video. You don't need any equipment other than a mat or soft, clean area where you can move. This flow includes common poses from Mountain Pose to Cobra to Downward Facing Dog. This easy-to-follow guide will allow you to quickly memorize the flow and practice it daily.

Jean is wearing an Affinity top and Affinity mesh leggings.