Build a Better Booty with this Workout [VIDEO]

| Fitness

This kind of construction work will really make you sweat. Even though the five exercises here are all strength-based, you'll be recruiting a lot of blood flow, raising the heart rate. Real Mom Model Tina is right there with you doing 20 reps of each move. You'll need a stability ball, a step or box and a kettlebell. Good substitutes would be the couch for the ball and a stair step or sturdy ottoman for the box. Try anything between 5 and 20 pounds for the kettlebell (think laundry detergent bottle).

Moves You'll See:

Stability Ball Hip Raise Frog Lifts (pulses) Curtsy Lunge with Side Kick Chair Step Ups Goblet Squats

Tina is wearing Fila capris from Kohl's and a Lole racerback tank.

>> WATCH: 14-Minute Booty Lift