Kettlebell HIIT Workout [VIDEO]

| Fitness

Grab your kettlebell and make some room. This 10-minute circuit will fire up the glutes in 60-second bursts. You'll rest for 15 seconds in between each exercise. Real Mom Model Melissa breaks down each exercise before you begin working. Follow along at your pace — work is work!

Moves You'll See

Russian Kettlebell Swing Clean and Press Goblet Squats Sit-up Press Kettlebell Figure 8 Kettlebell Push Up Kettlebell Russian Twist

Melissa is rockin' the Nux Brasilia tank in pink and a Lorna Jane tight.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.