Prenatal yoga is a go-to form of exercise for expecting moms. Taking time to move and practice breath control is fantastic for lowering blood pressure while promoting healthy blood flow throughout the body and to your growing baby. Real Mom Model Amanda Strong takes you right into the first of four exercises, Cat Cow. You'll work through each exercise for 60 seconds. No equipment is needed.
Moves You'll See
Make sure you're cleared by your doctor before beginning any exercise. Wear clothing that is comfortable, flexible and breathable.