BOSU Full Body Sweat Sesh [VIDEO]

| Fitness

The BOSU ball is a challenging piece of equipment that helps you get creative with your workouts. Bring this workout with you to the gym so you don't have to spend the money on your own BOSU! If you've got 10 minutes, let Real Mom Model Amanda Strong take you through a challenging sweat sesh. You'll work for 45 seconds, then rest for 20 seconds.

Moves You'll See

Amanda's tank top is from Soybu and her pants are from Splits59.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.