Sun Salutation B [VIDEO]

| Fitness

If you haven’t tried Sun Salutation A, yet, click here to flow through the beginner, intermediate and advanced versions first. If you feel good about that, Sun Salutation B is a more inclusive sequence with added moves and poses. Real Mom Model Jean Sherfick will guide you through the flow with body alignment cues and reminders. Repeat this sequence several times with fluidity each morning for ideal results.

Moves You’ll See

Jean is wearing a tank and tights from Affinity.