For this HIIT workout, or high-intensity interval training, you’ll be busting your buns for 60 seconds, going as hard as you can. Then you’ll rest for 20 seconds. The idea is to keep your heart up, pushing it to peak several times throughout the workout. Real Mom Model Amanda Strong designed this sequence specifically for postpartum moms diving back into exercise. Whenever your heart rate peaks, you’re flipping a switch in your body that will burn calories for hours and hours after you’re finished. It’s not supposed to be pretty! Grab a jump rope, a body bar (or pair of dumbbells) and some water. Let's go!
Moves You’ll See: