Adding a squishy ball to your workout will intensify the exercises by forcing your muscles to constantly contract during isometric movements. You’ll definitely feel a burn with this one! Real Mom Model Melissa will lead you through the circuit the first time. Play the video at least twice to get a well-rounded workout. Really pull the belly button up and in toward the spine to protect the lower back. You’ll work the thighs, glutes and core to fatigue. If you don’t have a squishy ball (even a soft toy ball works), try a rolled up towel.
Moves You’ll See
- Inner Thigh Squeeze
- Leg Lift in Bridge
- Pilates Sit-Up
- Frog Lift with Squishy Ball
- Bicycle Twist with Squishy Ball
- Bridges with Ball Squeeze
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.