Move Targets: Glutes
Step 1: Come to all fours with your elbows directly underneath your shoulders, hands grasping the handles. Wrap the band around the center or arch of the shoe. The knees will drop below the hips.
Step 2: Flex the foot and push it straight back behind you at a 45-degree angle. Hold it here for 1 to 2 seconds before releasing it under the hips again.
Step 3: Tuck the knee in to complete one rep. Continue on the same side with good control and pace.
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