Resistance Band Flutter Kicks

| Fitness Index


Move Targets: Glutes


Step 1: Come to a seated position and place your feet into the handles of the resistance band. Grab the center of the band and roll yourself down to the floor. Point your feet.

Step 2: Lift both feet off the floor. Pull the belly button into the spine. You'll have a small, natural curve in the lower back, but you don't want to arch it so much that your hips pop up. Modification: Come to your elbows.

Step 3: Move one up and the other down, simultaneously. They should be about 6 inches to 1 foot apart from each other, moving at a controlled pace.

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