Move Targets: Glutes
Step 1: Come to a seated position and place your feet into the handles of the resistance band. Grab the center of the band and roll yourself down to the floor. Point your feet.
Step 2: Lift both feet off the floor. Pull the belly button into the spine. You'll have a small, natural curve in the lower back, but you don't want to arch it so much that your hips pop up. Modification: Come to your elbows.
Step 3: Move one up and the other down, simultaneously. They should be about 6 inches to 1 foot apart from each other, moving at a controlled pace.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.