Move Targets: Triceps and Core
Step 1: Sitting on the floor with your legs stretched out in front of you, wrap the band around the soles of the shoes. Hold the handles so that you are actually choking up on them, grabbing the first inch of the band in your fist.
Step 2: Pull the bands backward with equal speed and resistance. Keep the arms close to the sides of your body with the elbows pointing up instead of out.
Step 3: Maintain a strong posture with a straight spine, belly pulled in for stabilization.
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