Move Targets: Triceps, Biceps and Quads
Step 1: Get your feet close together and step onto the band so it sits right underneath the arches of your shoes. Grab the handles and bend your knees so your hips move about halfway down into a narrow squat.
Step 2: Lead the movement with your hands. Lift the arms up to shoulder-height and then release down to complete one rep. Stay in your squat! Work the same side, moving the same arm forward for several reps before your switch.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.