Swimmers with Resistance Band

| Fitness Index


Move Targets: Triceps, Biceps and Quads


Step 1:  Get your feet close together and step onto the band so it sits right underneath the arches of your shoes. Grab the handles and bend your knees so your hips move about halfway down into a narrow squat.

Step 2: Lead the movement with your hands. Lift the arms up to shoulder-height and then release down to complete one rep. Stay in your squat! Work the same side, moving the same arm forward for several reps before your switch.

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