Move Targets: Glutes
Step 1: As you see Amanda do below, set one foot about 6 inches in front of the chair (this will vary on your height). Place the opposite hand on the back of the chair and your other hand on the seat to keep the chair stable. Slightly bend your standing leg.
Step 2: Bring the top leg to a 90-degree bend, trying to get the knee as close to the same height as your hip. Flex the foot for more control if you want.
Step 3: Kick the leg behind you, keeping your chest square to the floor and most of your weight in the standing leg. If you can get your leg as high as Amanda, awesome, but go only as high as you can with good control. Bring the leg back to the 90-degree bend to begin the next rep.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.