Single Leg Chair Sits

| Fitness Index


Move Targets: Glutes and Quads


Step 1: Stand in front of your chair with feet hip-width apart, toes pointing forward. The chest is up and lifted while the shoulders are back and down. Turn on your core muscles now before you start to lower.


Step 2: Extend your arms out in front of you for good balance. Raise one leg up as high as you feel comfortable and send the hips back and down. Do not let the knee on your supporting leg come over your toes.


Step 3: Once your hips meet the chair, stay activated! Naturally, you'll want to relax and lean back, but you need to lean slightly forward while keeping the quad muscle tight. You should really feel the burn in that standing quad and glute. one-leg-chair-sit

 Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.