Move Targets: Triceps and Shoulders
Step 1: Being by standing on your resistance band with the band under the arch of your shoes and feet hip-width apart. Hold the handles a few inches from your hips. Knees are soft and the core is engaged.
Step 2: Raise the arms up and out to the side to your hands are in line with your shoulders. Avoid crunching the shoulders up to the ears. If you cannot get the band up as high, go as far as you can with good form.
Step 3: Without letting the band snap or slack, return to your starting position. This reverse movement is just as much of a workout as the lifting movement!