Windmill

| Fitness Index

Windmill

Move Targets: Shoulders, Glutes and Core


Step-by-Step

Step 1: Hold the weight overhead with a soft elbow and feet placed outside the shoulders, toes turned out 45 degrees.

Windmill

Step 2: Take the opposite hand and glide it down your leg as far as you can reach. Keep the other arm extended above you and lock your eyes on the weight. Your arms should make one long line from top to bottom. Expect the opposite hip to pop out a little as you drop.

Windmill

Step 3: Glide the hand back up the leg and shift your hips back to the center. Keep the weight extended overhead. Drop your eyes from the weight once you're at the starting position.


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