Basic Warm Up [VIDEO]

| Fitness

Warming up before a workout is critical to injury prevention and getting the most of your efforts. Real Mom Model Tina leads you through a quick warm up that will bring up your heart rate and wake up your muscles. Each exercise is performed for 15 seconds. Doing dynamic movements and basic cardio are excellent for prepping the body for any workout. Like Tina said, go kick some butt!

Moves you'll see:

Tina is wearing FeelFitWear Camo Pants and PrismSport Charcoal Tank.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.