Alternating Curb Taps

| Fitness Index


Move Targets: Calves and Glutes


Step 1: Use a curb no more than 6 inches higher than the ground you're standing on and step about 6 inches away from it. Bend both knees and lean forward until your spine is straight. Pull the abs in to control the fast-tapping movement.


Step 2: Using your arms to counter balance, tap the ball of one foot on the curb. Do not shift your weight to this front foot. Quickly bring that foot back to the starting position while the other foot simultaneously taps the curb.


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