Inverted Rows

| Fitness Index


Move Targets: Chest, Biceps and Core


Step 1: Find a low, stable pull-up bar or something close to a TRX strap like a swing. Grip the bar with hands extending straight out from the shoulders. Choose the angle you want your body to be — the less severe, the easier the row will be. Brace the core and keep your body in a straight, solid line.


Step 2:  Exhale and pull your chest up to the bar with your elbows pointing out to the sides. The core remains tight; avoid sagging hips or an arched back.


Step 3:  Release the row position with an inhale. Keep the shoulder blades close together at the bottom of the movement.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.