Alternating Lunges

| Fitness Index

Alternating-lunges-dumbbells

Move Targets: Glutes and Quads


Step-by-Step

Step 1: Grab a pair of dumbbells and hold them at your sides, palms facing in. Stand straight with your feet hip-width apart. 

alternating-lunges

Step 2: Brace your core and step back with your left leg and slowly lower your body until your front knee is bent at least 90 degrees.

alternating-lunges

Step 3: Your rear knee should nearly touch the floor. Press yourself back up and repeat steps with your right leg. Continue to alternate legs.

alternating-lunges


Modification (beginner): Decrease or ditch the dumbbells.


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