Move Targets: Abductors and Glutes
Step 1: Lie on your side with the dumbbell resting on the side of your leg and your head supported in the other hand. Extend the top leg out and flex the foot while the other leg bends and goes behind you.
Step 2: Using the resistance of the dumbbell, lift the top leg 1 to 2 inches. Complete your reps and switch sides.
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