Cardio Jump Twists

| Fitness Index

Cardio Jump Twist

Move Targets: Legs and Core


Step-by-Step

Step 1: Stand tall with your feet together and knees slightly bent. Bend your elbows and clench your fists, holding them in front of your body.

Cardio Jump Twist

Step 2: Hop into the air and twist your legs and hips to the right while keeping your torso facing forward, landing with your feet together and knees bent.

Cardio Jump Twist

Step 3: Immediately jump into the air, twisting your legs and hips all the way to the left. Continue twisting your lower body from left to right repeatedly for the instructed amount of time.


Top: Adjustable Balance Tank in Blue Bird

Bottom: Dobby Sonar Sapphire Capri


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