Move Targets: Shoulders and Glutes
Step 1: Begin with feet together and your hands on your hips. Shift your weight into one foot to prepare for the next step.
Step 2: Step one foot out to the side. If you want, you can incorporate your arms by crossing the wrists in front of you.
Step 3: Step the other foot behind the leg that you just stepped to the side. As your cross behind the leg, you can pull the arms back — fists to hips.
Step 4: Step the opposite foot out to the side again to uncross the legs. So if you crossed the right leg behind you, you'll step the left leg out to the side. Repeat going the other direction.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.