Grapevine

| Fitness Index

Grape Vine

Move Targets: Shoulders and Glutes


Step-by-Step

Step 1: Begin with feet together and your hands on your hips. Shift your weight into one foot to prepare for the next step.

Grape Vine

Step 2: Step one foot out to the side. If you want, you can incorporate your arms by crossing the wrists in front of you.

Grape Vine

Step 3: Step the other foot behind the leg that you just stepped to the side. As your cross behind the leg, you can pull the arms back — fists to hips.

Grape Vine

Step 4: Step the opposite foot out to the side again to uncross the legs. So if you crossed the right leg behind you, you'll step the left leg out to the side. Repeat going the other direction.

Grape Vine


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