Move Targets: Hamstrings and Shoulders
Step 1: Begin with your feet wide and arms out in front of you, crossing your wrists one over the other. Slightly bend your knees.
Step 2: Jump over to one leg, keeping the knee soft, and kick the other leg behind you. Try to get the heel to almost touch your butt. As you kick, pull the elbows back against your sides.
Step 3: Jump back to the starting position with both feet on the floor. Cross the arms in front of you again. Then jump over to the other leg and kick the opposite heel up behind you with elbows pulling back to the sides.
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