Ham Curls with Arm Cross

| Fitness Index

Ham Curl With Arm Cross

Move Targets: Hamstrings and Shoulders


Step-by-Step

Step 1: Begin with your feet wide and arms out in front of you, crossing your wrists one over the other. Slightly bend your knees.

Ham Curl With Arm Cross

Step 2:  Jump over to one leg, keeping the knee soft, and kick the other leg behind you. Try to get the heel to almost touch your butt. As you kick, pull the elbows back against your sides.

Ham Curl With Arm Cross

Step 3: Jump back to the starting position with both feet on the floor. Cross the arms in front of you again. Then jump over to the other leg and kick the opposite heel up behind you with elbows pulling back to the sides.

Ham Curl With Arm Cross


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.