Kneeling Toes Pose

| Fitness Index

Kneeling-Toes-Pose

Move Targets: Foot Arch (fascia)


Step-by-Step

Step 1: Come to a kneeling position and curl the toes to rest on the ground. Sit your hips on your heels. You should feel a stretch in the arches of your feet. Wiggle your hips forward and back to shift the weight on your feet.


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