One-Legged King Pigeon

| Fitness Index

One Legged Pigeon Pose

Move Targets: Glutes, Hip Flexor and Chest


Step-by-Step

Watch Real Mom Model Jean Sherfick show you how to get into this pose.

Step 1: Begin in downward facing dog and extend one leg up then bend it as your bring it underneath the chest. Let the knee drop to the side and rest. This is pigeon pose.

Step 2: Bend the back leg and reach the same-side arm straight behind you. Bend the elbow to hook the foot into the hinge of your arm. Raise your other arm and bend it so the fingertips can meet and grasp each other. Keep the chest open and lifted with a nice stretch under the arms.


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