Peacock Pose

| Fitness Index

Peacock Pose

Move Targets: Triceps, Core/Back and Glutes


Step-by-Step

Watch Real Mom Model Jean Sherfick show you how to get into this pose.

Step 1: Come into your high plank and gently rotate the wrists 180 degrees. Squeeze the elbows into the ribcage.

Step 2: Lean forward, bending the arms so the tummy can rest on them. The elbows should be right above the hips. The feet are still on the floor at this point, legs zipped together.

Step 3: Squeeze the glutes as you lean forward more and raise the feet off of the floor. Keep the legs straight as they lift. They should end up higher than head level. Look at the mat.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.