Move Targets: Triceps, Core/Back and Glutes
Step 1: Come into your high plank and gently rotate the wrists 180 degrees. Squeeze the elbows into the ribcage.
Step 2: Lean forward, bending the arms so the tummy can rest on them. The elbows should be right above the hips. The feet are still on the floor at this point, legs zipped together.
Step 3: Squeeze the glutes as you lean forward more and raise the feet off of the floor. Keep the legs straight as they lift. They should end up higher than head level. Look at the mat.
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