Standing Side Crunch

| Fitness Index

Standing Side Crunch Grouped

Move Targets: Obliques


Step 1: Begin with your feet at hip distance and raise one arm over your head. You can place the opposite hand on your hip for balance.

Standing Side Crunch

Step 2: Take the leg on the same side as the raised arm and bend the knee as you crunch it out to the side. Pull the knee into the armpit as the arm bends and crunches downward. Raise the knee as high as you can. Set the foot back down and repeat. Switch sides.

Standing Side Crunch

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