Move Targets: Shoulders and Glutes
Step 1: Begin standing with feet under your hips and hands on your hips.
Step 2: Step one leg forward and out to the side while raising the same-side arm.
Step 3: Step the other leg out to the front and wide while raising the other arm.
Step 4: Step the first leg back to the starting position and drop that hand back to the hip. To finish the move, step the other leg back and you drop that arm back to the hips. That's one rep.
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