V-Step with Overhead Reach

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V Step Forward With Overhead Reach

Move Targets: Shoulders and Glutes


Step-by-Step

Step 1: Begin standing with feet under your hips and hands on your hips.

V Step Forward With Overhead Reach

Step 2: Step one leg forward and out to the side while raising the same-side arm.

V Step Forward With Overhead Reach

Step 3: Step the other leg out to the front and wide while raising the other arm.

V Step Forward With Overhead Reach

Step 4: Step the first leg back to the starting position and drop that hand back to the hip. To finish the move, step the other leg back and you drop that arm back to the hips. That's one rep.

V Step Forward With Overhead Reach


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