Step aerobics is a fabulous cardio workout that hit its peak in the 90s, but Skinny Mom is bringing it back with a vengeance! Let Real Mom Model Amanda Strong warm you up with some basic moves and stretches. She'll show you how to complete step combinations in real time and at a slower pace, giving you options to advance or modify along the way. All you need is a step and plenty of room for the next 30 minutes!
>> Read more: March into Health with Step Aerobics
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.