BOSU Cross Unders

| Fitness Index

BOSU Cross Unders

Move Targets: Core, Glutes and Shoulders


Step-by-Step

Step 1:  Flip the BOSU ball so it is ball-side down and grab either side of it as your prop yourself up in a high plank. Set your feet about hip-width apart for good balance.

BOSU Cross Unders

Step 2: Bend one knee, exhale and bring it underneath the chest, drawing to the opposite elbow. Keep the shoulders square so you're not twisting them with the knee.

BOSU-cross-unders

Step 3: Inhale and send the leg back to your plank position before pulling the other knee up and under the chest. Continue alternating.

BOSU-cross-unders


 Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.