Move Targets: Core, Glutes and Shoulders
Step 1: Flip the BOSU ball so it is ball-side down and grab either side of it as your prop yourself up in a high plank. Set your feet about hip-width apart for good balance.
Step 2: Bend one knee, exhale and bring it underneath the chest, drawing to the opposite elbow. Keep the shoulders square so you're not twisting them with the knee.
Step 3: Inhale and send the leg back to your plank position before pulling the other knee up and under the chest. Continue alternating.
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