Move Targets: Glutes and Quads
Step 1: Begin by standing with your feet just outside the shoulders. Hold the kettlebell close to the body with the elbows tucked into your sides. Keep the kettlebell at chest height.
Step 2: Squat down so the hips drop back and hit at least knee level. The chest stays lifted and the knees remain behind the toes. Keep your gaze straight ahead.
Step 3: Exhale and explode out of the bottom of the squat into a jump. The jump doesn't need to be high, at least an inch off the floor. Land with soft knees to absorb the impact, letting the feet roll in a tall-ball-heel fashion until you're in your squat again.
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