Move Targets: Triceps, Chest and Core
Step 1: Begin in a high plank with your feet together, pushing back through the heels and your hands just outside of the shoulders. Slide one hand through the handle of the kettlebell. Press firmly into the kettlebell and floor with both palms.
Step 2: Bring yourself down into a press without sagging the hips. Let the shoulder blades come together as the elbows bend diagonally behind you. Go down as low as you can with good control. If you can't bring the chest down to at least elbow height, drop to your knees (keep the toes curled under and on the floor).
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