Move Targets: Glutes, Thighs and Core
Step 1: Lie down on your back with your hands at your sides. Bring your heels in about 6 to 8 inches from the hips. Place the ball in between the knees.
Step 2: Squeeze the core, exhale and press up into your bridge while your give the ball a squeeze. Straighten out the hips as best you can while you push into your heels.
Step 3: Release the pressure on the ball as you roll back down and tap your tailbone on the ground.
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