Bridge Lift with Ball

| Fitness Index


Move Targets: Glutes, Thighs and Core


Step 1: Lie down on your back with your hands at your sides. Bring your heels in about 6 to 8 inches from the hips. Place the ball in between the knees.

Step 2: Squeeze the core, exhale and press up into your bridge while your give the ball a squeeze. Straighten out the hips as best you can while you push into your heels.

Step 3: Release the pressure on the ball as you roll back down and tap your tailbone on the ground.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.