Move Targets: Inner Thighs and Abductor
Step 1: Lie on one side with your head resting on your bottom arm. Place the other hand in front of you for balance. The ball should be between your ankles with the legs stacked one over the other.
Step 2: Lift the legs up a few inches, squeezing the ball. Try not to press into the hand in front of you. The force should come from the glutes and inner thighs.
Step 3: Lower the legs down with control. Don't rest the feet at the bottom, but tap the floor instead to keep the muscles engaged.
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