Inner Thigh Squeeze

| Fitness Index

inner-thigh-squeeze

Move Targets: Inner Thighs and Abductor


Step-by-Step

Step 1: Lie on one side with your head resting on your bottom arm. Place the other hand in front of you for balance. The ball should be between your ankles with the legs stacked one over the other.

inner-thigh-lift

Step 2: Lift the legs up a few inches, squeezing the ball. Try not to press into the hand in front of you. The force should come from the glutes and inner thighs.

inner-thigh-lift

Step 3: Lower the legs down with control. Don't rest the feet at the bottom, but tap the floor instead to keep the muscles engaged.


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