100 Years of Fitness: How Our Workouts Have Changed Throughout the Years

| Fitness

Since 1905, women from all over the world have practiced fitness for their physical health and wellbeing. So has exercise changed over the past 100 years? Well, the answer is yes. How we perform physical activity has changed drastically over time, and Benenden Health has created a video called "100 Years of Fitness in 100 seconds," showing how women exercise from the early 1900s to present day. Check out the video: