Bicep Curls with TRX

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Move Targets: Biceps and Core


Step 1: Grab the TRX handles with an underhand grip. Spread your feet about hip distance and lean back until your arms and the TRX straps are straight. Keep your hips locked into a solid line with your body and look to your anchor point.


Step 2: Without dropping the elbows, begin to bend them, curling the the forearm toward the body. As you do this, you pull your body up to a more vertical position. Stop once the handles get an inch or two from the forehead.


Step 3: Release the curl with control. Don't let the elbows drop. If this becomes too difficult, scoot your feet backward to decrease the severity of your body's angle.

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