Bicep Curls with TRX

| Fitness Index

bicep-curls

Move Targets: Biceps and Core


Step-by-Step:

Step 1: Grab the TRX handles with an underhand grip. Spread your feet about hip distance and lean back until your arms and the TRX straps are straight. Keep your hips locked into a solid line with your body and look to your anchor point.

bicep-curls

Step 2: Without dropping the elbows, begin to bend them, curling the the forearm toward the body. As you do this, you pull your body up to a more vertical position. Stop once the handles get an inch or two from the forehead.

bicep-curls

Step 3: Release the curl with control. Don't let the elbows drop. If this becomes too difficult, scoot your feet backward to decrease the severity of your body's angle.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.