Chest Fly with TRX

| Fitness Index

reverse-fly

Move Targets: Chest and Biceps


Step-by-Step

Step 1: Grab the TRX handles and flip the palms inward so they face each other. Lean back until the slack from the straps is gone and your arms are straight, but not locked. Keep your feet together or about hip-width apart for good balance. Look to your anchor point.

Reverse-Fly

Step 2: Exhale — Pull the straps apart, raising your chest up and through until you're nearly vertical. Keep the elbows soft and wrists turned in to keep your grip.

Reverse-Fly

Step 3: Inhale and let yourself fall back into your full lean with good control. Don't let the hips get away from you; lock the core. To make it easier, walk the feet backward a few inches.


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