Inverted Row with TRX

| Fitness Index

Inverted-row

Move Targets: Biceps and Chest


Step-by-Step

Step 1: Grab the handles and rotate them until your palms face one another. Lean back, keeping your body in a straight line, and take the slack out of the straps.

inverted-row

Step 2: With the elbows staying close to your ribcage, bend them as you pull your body toward the anchor point. Have your chest and hips raise in a straight line until your hands are next to your chest. Exhale as you pull.

inverted-row

Step 3: Inhale on the release to the starting position. Lock the hips into place. If the row is too difficult, walk your feet back a few inches until it becomes manageable.


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