Move Targets: Core and Shoulders
Step 1: Begin on your knees with your back to the straps. Tuck your feet into the straps so the straps go right over the laces. Walk yourself out into a high plank to begin. Hands should be about should-width apart and your body will be in a straight line from the top of the head angling down to the heels.
Step 2: Pull in one knee under the chest while the other stays extended. Then you'll switch so the other knee pulls under while the first leg extends. For mountain climbers, you want to switch them simultaneously. If you need to take it slower, pull in one knee, then extend both legs before you pull up the other knee.
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