One Legged Squat with TRX

| Fitness Index

one-legged-squat

Move Targets: Glutes and Quads


Step-by-Step:

Step 1: Grab the TRX handles and lean back until the straps are straight. Come into a wide stance like you would for a regular squat. Raise up one leg and straighten it.

one-legged-squat

Step 2: Send the hips back and down until your hips meet or pass the knee level. Press into the heel of the standing leg. The bent knee should stay behind the toes.

one-legged-squat

Step 3: Exhale and press into the heel to push yourself up to a standing position. Think of making your tall and pushing the hips forward to straighten out your posture.


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