Plank Tucks with TRX

| Fitness Index

Plank-Tuck-All

Move Targets: Body


Step-by-Step

Step 1: Begin on your knees with your back to the straps. Grab the straps and slide your feet into the bottom of the handles until they're over the laces of your shoes. Walk yourself out to a plank and lift the knees. Your shoulders should be right over your hands.

Plank-tuck

Step 2: Keeping the legs together, squeeze the core and on an exhale, tuck the knees underneath the chest. You might want to keep your feet flexed so they don't slide out of the straps.

Plank-tuck

Step 3: Inhale and extend the legs completely until you're back in your starting position. You might not be able to pull your knees in as closely as you want to right away, so work to your max and you'll build the strength to get there!


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