Squat Jump with TRX

| Fitness Index

Squat-Jump-TRX

Move Targets: Body


Step-by-Step

Step 1: Drop down into your squat until your thighs are parallel with the floor. Keep your feet wide enough and toes turned slightly out. The straps should be completely straight — no slack. Look at your anchor point.

Squat-Jump

Step 2: Exhale and use the power of your glutes and quads to explode upward. Keep the straps tight. You'll end up leaning backward rather than jumping straight up and down. Land with soft knees in a toe-ball-heel order until you get to the bottom of your squat again.

Squat-Jump


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